Health Discovery
Every health story begins with knowing you deeply—not just as a patient, but as a person. We seamlessly gather your full medical history and learn about your life, ensuring your care starts with genuine understanding.
Primary Care Built Around Your History
At PrimaryMD, our care revolves around you, not the healthcare industry’s status quo. We take a proactive, tech-enabled approach that puts your health history, goals, and future at the heart of your care.
Every decision and every detail, designed around you.
Dedicated Care Team
Advanced Preventive Testing
Data-Driven Insights
Tailored Care Plans
Specialist Access Network
The New Standard
Care That’s Personal, Proactive, and Proven
Guiding You To Better Care
You shouldn’t have to navigate the system alone. Most people get lost in the healthcare maze. We change that. From first visit to specialist referral, your PrimaryMD team leads the way, turning complexity into clarity and care into action, with someone by your side at every step of the journey.
One Home for Your Whole Health
Your care plan is built around you, your lifestyle, your history, and what you need most right now. It's designed to support your everyday health and help you feel your best, every step of the way.
Next-Level Insight
With ongoing monitoring and monthly check-ins, your PrimaryMD team stays a step ahead. That means fewer surprises, faster action, and more confidence in your care, every day.
Our Process: Know More. Care Better.
Dedicated Care Team
Automated health records
Personalized onboarding
Comprehensive Assessment
We uncover your unique health baseline with advanced diagnostics—giving you clear, powerful insights. Because truly personal care begins with knowing exactly where you stand today.
Clear, understandable insights
In-depth analysis
Cutting-edge testing
Expert Consultation
Your data becomes meaningful conversations. Your dedicated care team listens, understands, and guides you, empowering you with clarity and confidence to move forward.
2-hour results review
Nutrition + fitness coaching
Personalized goal setting
Personalized Care Plan
Your care plan isn’t just medical advice—it’s your lifelong roadmap, personally crafted and constantly refined. We’re there every step, ensuring your journey to better health is proactive, personal, and powerful.
Long-term health strategy
Prevention & optimization
Custom protocol
Our Process: Know More. Care Better.
Health Discovery
Dedicated care team
Personalized onboarding
Automated health records
Every health story begins with knowing you deeply—not just as a patient, but as a person. We seamlessly gather your full medical history and learn about your life, ensuring your care starts with genuine understanding.
Assessment
In-dept body profiling
Clear, understandable insights
Cutting-edge testing
We uncover your unique health baseline with advanced diagnostics—giving you clear, powerful insights. Because truly personal care begins with knowing exactly where you stand today.
Expert Consultation
2-hour results review
Nutrition + fitness coaching
Personalized goal setting
Your data becomes meaningful conversations. Your dedicated care team listens, understands, and guides you, empowering you with clarity and confidence to move forward.
Personalized Care Plan
Long-term health strategy
Prevention & optimization
Custom protocol
Your care plan isn’t just medical advice—it’s your lifelong roadmap, personally crafted and constantly refined. We’re there every step, ensuring your journey to better health is proactive, personal, and powerful.
Experienced. Trusted. Ready.
Sukhjit Takhar, MD SM
Chief Medical Officer / Co-Founder
With specialty training in emergency medicine, internal medicine, and infectious disease, and experience teaching at Harvard and UCSF, Dr. Takhar has seen firsthand the power of early intervention and precision care. He is deeply committed to using advanced diagnostics, lifestyle strategies, and preventive tools to help patients stay one step ahead of potential health concerns, with one goal: to help people thrive.
TESTIMONIALS
our difference
Insights That Put Your Health First
FAQ
You Ask. We Answer.
1
What does a PrimaryMD membership cost, and what’s included?
Your membership is $1,000 per month (billed annually), giving you a dedicated care team—your physician, wellness expert, and care coordinator. It includes 24/7 access, two comprehensive blood panels (with mobile phlebotomy), two VO2 max tests, Dexa scans, and RMR assessments, plus monthly wellness sessions, quarterly physician visits, and unlimited reactive visits when you need them. Wearable tech integration keeps us proactive about your health.
2
How is PrimaryMD different from traditional primary care?
Traditional care reacts to problems; we prevent them. You get a personal physician who knows you deeply, not a rushed visit with someone juggling 2,500 patients. We use wearable tech, like Oura Ring or Apple Watch, for real-time insights, and your care team checks in proactively—monthly with your wellness expert and quarterly with your doctor. It’s care that shows up before you even ask.
3
Do I still need health insurance with PrimaryMD?
Yes, you’ll still need insurance. Your membership covers most primary and preventative care, but specialist visits and extra diagnostics—like MRIs or sleep studies—are billed to your insurance. We’re your health partner, not a replacement for broader coverage.
4
How can I reach my care team when I need them?
Your physician, wellness expert, and care coordinator are always within reach. After hours or in emergencies, we connect you with trusted partners to keep you supported. We’re here so you’re never alone.
5
What’s included in the comprehensive assessment?
We create a complete picture of your health by putting all the pieces together. First, we gather your health records (covering 95% of U.S. providers). Then, we run personalized tests—Dexa scans for bone and body composition, VO2 max for heart health, RMR for metabolism, and a 100-biomarker blood panel to spot hidden risks. Next, we invite you in for a 2-hour intake visit where we listen deeply to understand your story. Finally, you’ll have a 60-minute consult with your wellness expert & doctor to review everything and see how it all fits, laying the groundwork for your personalized care plan.
6
How do you personalize my care plan?
Your health isn’t one-size-fits-all, so neither is our approach. Using your assessment data, wearable insights, and your goals, your physician and wellness expert (a board-certified trainer, nutritionist, and coach) craft a plan—think exercise, nutrition, sleep strategies, or even medication if needed. We tweak it as your needs evolve
7
What wearable tech do you use, and how does it help?
We integrate devices like Oura Ring, Apple Watch, or Garmin to track your health in real time. It’s how we catch shifts early—before they become problems. Your data stays private and secure, empowering us to adjust your care proactively. You’re in control, and we’re watching out for you.
8
Can I see specialists through PrimaryMD?
Absolutely. Need a specialist? Your care coordinator taps our network of over 2,000 top experts and books you in days—not months. We ensure your physician stays in the loop, so your care feels seamless, not scattered.
9
What extra services can I add, and how much are they?
Beyond your membership, we offer advanced options like CT Calcium scans, sleep studies, whole genome sequencing, microbiome tests, full-body MRIs, and Galleri cancer screens. These are out-of-pocket, and costs depend on what you choose—your care team will walk you through it based on your needs.
10
Who’s on my care team, and how are they chosen?
You get a top-tier physician matched to your unique health profile, a wellness expert (board-certified in training, nutrition, and coaching), and a care coordinator to tie it all together. We hand-pick them for their expertise and empathy, ensuring they’re the right fit to partner with you for the long haul.